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Brain That

The Trained Brain : Six Steps Decision Making

ALL important or big decisions should be made the same way – on paper & from a neutral position. This was raised a few weeks ago by a client who asked me for advice on an effective way to make decisions. What follows are the Trained Brain Six Steps to Effective Decision Making. Follow them to transform your thinking and train your brain to think differently.

1. DEVELOP A WINNING MINDSET BY STRIVING FOR CLARITY: You may have more than one outcome. Write them all down and use emotive language. Be clear and concise.

2. TRANSFORM YOUR THINKING BY GIVING YOURSEF OPTIONS: What are your options? Keep in mind one option is no choice. Two options is really just a dilemma. Strive for three or more options as this gives you a level of choice.

3. DEVELOP MENTAL STRENGTH BY CONSIDERING THE CONSEQUENCES: What are the upsides and the downsides of each of the options you have? Write them down on the same piece of paper.

4. EVALUATE YOUR THINKING: Learn how to evaluate your thinking and weigh up the consequences. To do this you’ll need to review the options you’ve given yourself. Ask these questions:

• What outcomes are affected?
• How does each upside and downside impact your desired outcome? Does it move you closer or further away from your goal?
• What’s the chances of the upside/downside occurring? (think this out on a scale of 1 to 10)
• What’s the emotional benefit/consequence if this were to happen?

5. MAKE IT BETTER: Review the downsides. How could you make them better or eliminate them? Think positive, be proactive and constructive.

6. DECIDE: Based on probable consequences, select the choice one that gives you the best chance of meeting the outcome you wrote down right at the start of the exercise.

Once the decision is made, the person with the Trained Brain will now:-

a. Know the outcome so will take action to reach that desired result.
b. Make sure that action gives the win.
c. Make it happen and DEAL WITH THE RESULT.

About the Author

We train our bodies. We train our technique. Yet we overlook one of the most important muscles of all – our brain!

Created in 2000 by Jamie Edwards, Trained Brain helps people of all ages and abilities to succeed in sports, business, education and life using practical mental training to develop positive thought patterns and habits.

Why does my brain keep telling me this?

My thoughts keep telling me Im another person. They keep saying “your jeff now” for example. a person i may know in real life and I get scared and have to switch it back to me again. So I say… your ryan again and then i feel relieved. Whats scary is, is when my brain tells me that person I actually think differently! I will like those persons interests instead of mine! and not know stuff better than I used to. What is this.

This is Psychosis, its very similar to schizophrenia, but the real only difference is that is has a multi personality side in which means you do not become someone new in whole but you will act differently.

From wikipedia

Psychosis (from the Greek ψυχή “psyche”, for mind/soul, and -ωσις “-osis”, for abnormal condition) means abnormal condition of the mind, and is a generic psychiatric term for a mental state often described as involving a “loss of contact with reality”. People suffering from psychosis are described as psychotic. Psychosis is given to the more severe forms of psychiatric disorder, during which hallucinations and delusions and impaired insight may occur.[1] Some professionals say that the term psychosis is not sufficient as some illnesses grouped under the term “psychosis” have nothing in common (Gelder, Mayou & Geddes 2005).

People experiencing psychosis may report hallucinations or delusional beliefs, and may exhibit personality changes and thought disorder. Depending on its severity, this may be accompanied by unusual or bizarre behavior, as well as difficulty with social interaction and impairment in carrying out daily life activities.

A wide variety of central nervous system diseases, from both external poisons and internal physiologic illness, can produce symptoms of psychosis

To seek further help contact a psychiatrist and they will help provide medication to weaken the psychosis symptoms.